You don’t need to use medication to naturally lower high cholesterol levels with these 7 Ayurvedic tips.
There is a waxy-fatty material called cholesterol in every cell in the body. It is in charge of producing hormones and dividing cells. Even though cholesterol is one of the most essential nutrients for the body to operate correctly, having too much of it can be quite dangerous. It can have a major role in the development of several heart disease types. This is the reason it’s essential to control your cholesterol. Let’s examine the age-old Ayurvedic medical system and how it can naturally lower levels of harmful LDL cholesterol.
How To Use Ayurvedic Herbs And Spices To Naturally Lower Your Cholesterol Levels
Is it feasible to naturally reduce your blood cholesterol levels without using medication? Yes, the answer to this lies with Ayurveda. See what Ayurvedic spices and herbs you can incorporate into your diet to naturally lower harmful LDL levels at home by scrolling down.
Ayurvedic herbal mixture Triphala Tripphala, comprising three fruits (Amla, Bibhitaki, and Haritaki), is a well-known treatment for hypercholesterolemia. Along with lowering cholesterol, its antioxidants aid in the reduction of oxidative stress. Including any kind of triphala can help lower cholesterol.
Cloves of garlic
Allicin, a substance that helps lower cholesterol, is found in garlic, another potent Ayurvedic remedy for high cholesterol. Adding garlic to food or taking it as a supplement can help lower low-density lipoprotein (LDL) cholesterol and improve heart health.
Rich Curcumin Turmeric
Regard turmeric highly; it’s a common Ayurvedic spice that’s loaded with health benefits. It contains the chemical curcumin, which has antioxidant and anti-inflammatory qualities. Curcumin may reduce LDL cholesterol and decrease the formation of arterial plaque, according to studies. Meals containing turmeric may be beneficial for managing cholesterol.
Guggul
Ayurveda has been using guggul, a resin from the Commiphora mukul tree, for millennia. It is well known for lowering cholesterol. Taking Guggul pills on a regular basis can effectively control elevated cholesterol levels.
Frequent Workout
Balanced cholesterol levels are made possible by an active physical regimen. Choosing to engage in cardiovascular exercises like cycling or walking can increase good cholesterol while lowering bad cholesterol. It is possible to efficiently regulate cholesterol by aiming for moderate activity for at least 30 minutes most days.
Maintain A Healthy Diet
Maintaining a diet that is heart-healthy is another crucial step in controlling your cholesterol levels. According to Ayurveda, you should increase the amount of fiber-rich foods in your diet, including whole grains, pulses, fruits, and vegetables.
Put An End To Stress
Not only can stress be detrimental to your mental well-being, but it can also raise your cholesterol levels. Experts have shown that ongoing stress raises cholesterol levels twice as much as any other factor listed above. If you fall prey to this risk factor, be sure to use specific yoga practices like meditation and yoga to calm down your inner self. Then, make sure you get enough rest and take care of yourself.
