9 Healthy Diet Tips to Follow for Monsoon
Boost Immunity
Include immune-boosting foods like ginger, garlic, and turmeric in your diet to fight infections.
Eat Seasonal Fruits
Enjoy seasonal fruits like apples, pears, and pomegranates for maximum nutrition.
Stay Hydrated
Drink plenty of water and herbal teas to stay hydrated and maintain good health.
Avoid Street Food
Street food can be contaminated during monsoon. Opt for homemade snacks instead.
Eat Light
Avoid heavy, greasy foods. Choose light meals like soups and salads.
Wash Vegetables Thoroughly
Ensure vegetables are washed properly to remove dirt and bacteria.
Consume Probiotics
Include probiotics like yogurt and fermented foods to aid digestion.
Use Fresh Ingredients
Always use fresh ingredients to prepare your meals for better nutrition and taste.
Limit Salt Intake
Excessive salt can lead to water retention. Use it sparingly in your meals.
Learn more