10 B7-Rich Foods Essential for Your Health & Energy!

What is B7 (Biotin)?

Biotin (Vitamin B7) supports metabolism, skin, hair, and overall energy levels.

Eggs

A powerhouse of biotin, supporting hair, skin, and metabolism.

Almonds

Packed with B7 and healthy fats to keep you energized and focused. Snack smart with almonds!

Sweet Potatoes

Full of B7 and antioxidants to fuel your day and keep your skin glowing.

Spinach

A green powerhouse rich in B7 and iron.Add spinach to your diet for a natural energy lift!

Salmon

Rich in B7 and omega-3 fatty acids for brain health and energy.Feel sharp and energized all day!

Avocados

Full of biotin and heart-healthy fats to give you sustained energy.

Bananas

Not only delicious but also a good source of B7, potassium, and natural sugars for energy.

Oats

A breakfast favorite rich in B7, fiber, and slow-digesting carbs.Fuel your mornings with oats!

Mushrooms

Contain biotin to support metabolism and enhance your energy.

Carrots

Great source of B7 and vitamin A, promoting healthy skin and energy. Snack on carrots for an afternoon pick-me-up!