10 Best foods to consume on an empty stomach

Warm water with lemon

Hydrates the body, aids digestion, and boosts metabolism.


Provides sustained energy, regulates blood sugar levels, and supports digestive health.

Greek yogurt

Rich in probiotics, protein, and calcium, promoting gut health and satiety.


Packed with protein, vitamins, and minerals, they offer sustained energy and support muscle growth.


High in antioxidants, fiber, and vitamins, they help boost immunity and aid digestion.

Nuts and seeds

Rich in healthy fats, protein, and fiber, they provide sustained energy and promote heart health.


Contains antioxidants and antimicrobial properties, supporting immunity and soothing the digestive system.

Green tea

Loaded with antioxidants and caffeine, it boosts metabolism and supports brain health.

Whole grains

Provide fiber, vitamins, and minerals, promoting digestive health and sustained energy.

Contains digestive enzymes like papain, aiding digestion and reducing bloating.