Ayurvedic herbal mixture Tripphala, comprising three fruits (Amla, Bibhitaki, and Haritaki), is a well-known treatment for hypercholesterolemia.
Adding garlic to food or taking it as a supplement can help lower low-density lipoprotein (LDL) cholesterol and improve heart health.
Regard turmeric highly; it’s a common Ayurvedic spice that’s loaded with health benefits. It contains the chemical curcumin, which has antioxidant and anti-inflammatory qualities.
Ayurveda has been using guggul, a resin from the Commiphora mukul tree, for millennia. It is well known for lowering cholesterol.
Choosing to engage in cardiovascular exercises like cycling or walking can increase good cholesterol while lowering bad cholesterol.
Maintaining a diet that is heart-healthy is another crucial step in controlling your cholesterol levels.