5 BENEFITS OF GREEN TEA
Green tea is rich in antioxidants that help to reduce inflammation and prevent cell damage.
Drinking green tea can help to boost metabolism and aid in weight loss.
Green tea contains caffeine and L-theanine, which can improve brain function and increase alertness.
Regular consumption of green tea has been linked to a reduced risk of chronic diseases, such as heart disease and cancer.
Green tea may also help to improve dental health by reducing the risk of cavities and gum disease.
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