5 Easy tricks to train your brain

Learn something new: This could be anything from a new language to a new skill, like playing an instrument or coding.

Embrace variety: Break out of your routine and try new things. Take a different route to work, explore a new neighborhood, or try a new recipe for dinner.

Stay active: Physical activity is not just good for your body, it's also great for your brain.

Play brain games: There are countless brain games and puzzles available online and in apps that can help you keep your mind sharp and improve your cognitive skills.

Get enough sleep: When you sleep, your brain consolidates memories, removes toxins, and repairs itself.

Bonus Tip: Practice mindfulness and meditation. Mindfulness helps you focus your attention on the present moment, while meditation trains your brain to become calmer and more focused.