Fatty Fish: Fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which have anti-inflammatory properties and are known to be beneficial for liver health.
Leafy Greens: Vegetables such as spinach, kale, and collard greens are excellent sources of antioxidants, vitamins, and minerals that aid in protecting the liver.
Berries: Berries like blueberries, strawberries, and raspberries are packed with antioxidants like anthocyanins and vitamin C, which can protect the liver from damage caused by free radicals and reduce inflammation.
Olive Oil: Extra virgin olive oil is a healthy fat that contains antioxidants and oleic acid, which has anti-inflammatory properties.
Nuts: Nuts, such as walnuts and almonds, are good sources of unsaturated fats, antioxidants, and vitamin E.