5 Foods That Promote Healthy Hair and Stop Hair Fall

Spinach

It's packed with iron, folate, and vitamins A and C, which help in promoting hair growth and preventing hair fall.

Salmon

Omega-3s nourish the scalp and hair follicles, reducing inflammation and promoting hair strength and shine. 

Eggs

Eggs are a complete protein source, containing all the essential amino acids your body needs to build strong, healthy hair. 

Greek Yogurt

Greek yogurt is not only delicious but also a great source of protein and probiotics, which are beneficial for your hair. 

Sweet Potatoes

Sweet potatoes are loaded with beta-carotene, a precursor of vitamin A, which is essential for a healthy scalp and hair.