5 Foods to increase calcium in body

Dairy Products

Milk, cheese, and yogurt are excellent sources of calcium. Opt for low-fat or fat-free versions to keep your calorie intake in check.

Leafy Greens

Vegetables like kale, collard greens, and spinach are rich in calcium. These greens are also packed with other nutrients and are low in calories.

Sardines and Salmon

Canned fish with bones, such as sardines and salmon, are great sources of calcium. Plus, they provide omega-3 fatty acids, which are beneficial for heart health.

Fortified Foods

Many foods are fortified with calcium, including fortified plant-based milk (such as almond or soy milk), tofu, and breakfast cereals. Check the labels to ensure they contain added calcium.

Nuts and Seeds

Almonds, sesame seeds, and chia seeds are good sources of calcium. They can be added to various dishes or eaten as snacks to increase your calcium intake.