5 Heart-Healthy Tips to Cut Down on Salt Intake

Read Food Labels: Pay attention to the sodium content listed on food labels. Opt for products labeled as low sodium, no added salt, or sodium-free. Compare brands and choose ones with lower sodium levels.

Use Herbs and Spices: Experiment with herbs, spices, and other flavorings to add taste to your meals without relying on salt. Herbs like basil, oregano, thyme, and spices such as garlic powder, cumin, and paprika can enhance the flavor of dishes.

Cook at Home: Preparing meals at home allows you to have control over the amount of salt added to your food. Use fresh ingredients and minimize the use of processed or pre-packaged foods, which tend to have higher sodium content.

Limit Salt When Cooking: Gradually reduce the amount of salt you add while cooking. You may find that you can adjust to using less salt over time. Instead, try adding lemon juice, vinegar, or citrus zest to enhance flavors.

Be Mindful When Eating Out: When dining out, ask for dishes to be prepared with less salt or request sauces and dressings to be served on the side. Be cautious of condiments like soy sauce, ketchup, and salad dressings, as they often contain high levels of sodium.