5 Home Remedies for Fighting Fatty Liver Disease

Increase intake of fruits and vegetables These are rich in antioxidants and vitamins that support liver health. Include a variety of colorful fruits and vegetables in your diet.

Exercise Regularly Engage in regular physical activity as it can help reduce liver fat. Aim for at least 30 minutes of moderate exercise most days of the week.

Weight Management Maintain a healthy weight or lose excess weight gradually if overweight or obese. Excess weight contributes to fatty liver disease.

Milk thistle Some studies suggest that milk thistle may help protect the liver from damage. It's available in supplement form, but its efficacy varies, and it's important to consult a healthcare provider before using it.

Reduce Alcohol Consumption For individuals with alcoholic fatty liver disease, it's crucial to either significantly reduce or completely stop alcohol consumption as it can worsen the condition.