Leafy Green Vegetables: Powerhouses of nutrients like vitamins, minerals, and antioxidants, leafy greens like spinach, kale, collard greens, and arugula help bind toxins in the digestive tract and aid in their elimination.
Cruciferous Vegetables: Broccoli, Brussels sprouts, cauliflower, and cabbage are all cruciferous vegetables rich in sulfur-containing compounds called glucosinolates. These compounds break down into sulforaphane, a potent antioxidant that helps the body detoxify and may even protect against certain cancers.
Citrus Fruits: Packed with vitamin C, another powerful antioxidant, citrus fruits like oranges, grapefruits, lemons, and limes help neutralize free radicals and support liver detoxification. They're also hydrating and refreshing, which is important for overall health.
Beets: Beets are another great source of antioxidants, including betalains, which give them their vibrant red color. Beets also contain nitrates, which convert to nitric oxide in the body, helping to improve blood flow and detoxification.
Garlic and Onions: These pungent members of the allium family contain sulfur compounds that aid in detoxification and have anti-inflammatory properties. They also support gut health and may help boost the immune system.