5 Significant Impacts of Stress on Physical Health

Stress triggers the release of stress hormones like cortisol and adrenaline, which can raise blood pressure and heart rate.

Stress can wreak havoc on your digestive system. It can cause heartburn, acid reflux, ulcers, and even irritable bowel syndrome (IBS).

Chronic stress suppresses the immune system, making you more susceptible to infections like colds, flu, and even more serious illnesses.

Stress can cause both tension headaches and migraines. It can also lead to muscle tension and pain, particularly in the neck, shoulders, and back.

Stress can make it difficult to fall asleep and stay asleep. You may experience insomnia, restless sleep, or frequent nightmares.