Set Realistic Goals It is important to set realistic and achievable goals for yourself. Aim to lose 1-2 pounds per week. This is a safe and sustainable rate of weight loss.
Prioritize Physical Activity Exercise is essential for weight loss. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week.
Make Healthy Food Choices Focus on eating whole, unprocessed foods. This includes fruits, vegetables, whole grains, and lean protein.
Find a Support System Having a support system can help you stay motivated on your weight loss journey. Talk to your family and friends about your goals and ask for their support.
Be Patient and Persistent
Losing weight takes time and effort. There will be setbacks along the way, but it is important to stay patient and persistent. Don't give up on your goals!