5 ways exercise can help you stay happier

"feel-good" hormones elevate mood and reduce stress, promoting overall happiness.

Physical activity helps to lower cortisol levels, relieving stress and contributing to a happier state of mind.

Better sleep patterns positively impact mood, increasing overall feelings of happiness and well-being.

Achieving fitness goals, no matter how small, leads to a sense of accomplishment and increased self-worth.

Whether it's a class or a team sport, exercising with others enhances social connections, contributing to a happier and more fulfilled life.