6 Best exercises for heart health

Brisk Walking

Improves circulation, lowers blood pressure, and reduces the risk of heart disease.

Running or Jogging

Strengthens the heart, improves cardiovascular endurance, and helps manage weight.


Enhances cardiovascular fitness, strengthens leg muscles, and can be easier on the joints compared to running.


Provides a full-body workout, improves heart and lung capacity, and is low-impact, making it suitable for people with joint issues.

High-Intensity Interval Training

Alternates between short bursts of intense activity and periods of rest or lower-intensity exercise, boosting heart health, burning calories, and improving cardiovascular efficiency.

Strength Training

Builds muscle mass, reduces body fat, and enhances metabolism, all contributing to heart health.