7 Best Workouts for Early Mornings

Yoga Flow at Sunrise

Awaken your body and mind with a gentle yoga flow. Sun salutations, downward dogs, and warrior poses will stretch your muscles, increase flexibility, and promote mindfulness as you welcome the day.

High-Intensity Interval Training (HIIT)rie Curie

HIIT workouts are efficient and effective for early mornings. Short bursts of intense exercises like jumping jacks, burpees, and mountain climbers followed by brief rests will rev up your metabolism and leave you feeling energized.

Morning Run or Jog

Lace up your sneakers and hit the pavement for a brisk run or jog. Breathing in the crisp morning air while watching the sunrise can be invigorating and inspiring.

Bodyweight Circuit Training

No gym equipment? No problem! Perform a circuit of bodyweight exercises such as squats, lunges, push-ups, and planks in quick succession. This full-body workout will get your heart pumping and muscles working.

Cycling or Spin Class

 Hop on your bike or join a virtual spin class to pedal your way to a great start. Cycling is low-impact yet highly effective at torching calories and building lower body strength.

Pilates for Core Strength

Strengthen your core and improve posture with a morning Pilates session. Controlled movements targeting the abdominals, back, and glutes will leave you feeling strong and centered.


Make a splash in the pool for a refreshing morning swim. The resistance of the water provides a full-body workout while being easy on the joints.