Focus on eating a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help control portions.
Aim for at least 8 cups (2 liters) of water per day, and more if you are active or in a hot climate.
Incorporate both aerobic exercises (like walking, running, swimming, or cycling) and strength training exercises (like lifting weights or body-weight exercises) into your routine.
Aim for 7-9 hours of quality sleep per night. Lack of sleep can disrupt hormones that regulate hunger and appetite, leading to overeating.
Keep track of your food intake, physical activity, and weight loss progress. This can help you stay accountable and make necessary adjustments.
Surround yourself with a supportive network of family, friends, or a support group. Sharing your goals and progress with others can provide motivation and encouragement.