Ensure you drink clean, filtered water to avoid waterborne diseases. Boil water or use a purifier to ensure safety.
Wash your hands frequently with soap and water to prevent the spread of infections common in the monsoon.
Refrain from eating street food as it can be a breeding ground for bacteria during the rains. Opt for freshly prepared, hygienically made meals instead.
Prevent mold growth and respiratory issues by using dehumidifiers or ensuring proper ventilation in your living spaces.
Choose breathable, quick-drying fabrics and avoid staying in wet clothes to prevent skin infections and rashes.
Eat a balanced diet rich in fruits and vegetables to strengthen your immune system. Incorporate immune-boosting foods like garlic, ginger, and citrus fruits.
Exercise regularly but be mindful of slippery surfaces. Opt for indoor workouts or safe outdoor spaces to avoid accidents