7 Healthy breakfast ideas perfect for summer

Smoothie Bowls

Blend frozen fruits like berries, bananas, and mangoes with yogurt or plant-based milk, then top with granola, nuts, and seeds for added crunch and nutrition.

Greek Yogurt Parfait

Layer Greek yogurt with fresh summer fruits like strawberries, peaches, and kiwi, and sprinkle with a handful of nuts or seeds for protein and healthy fats.

Avocado Toast

Top whole grain toast with mashed avocado, sliced tomatoes, and a sprinkle of feta cheese or red pepper flakes for a satisfying and nutrient-rich breakfast option.

Chia Seed Pudding

Mix chia seeds with coconut milk or almond milk, sweeten with a touch of honey or maple syrup, and let it set in the fridge overnight. Serve topped with fresh fruit and shredded coconut for a cooling summer breakfast.

Fruit Salad

Combine a variety of your favorite summer fruits such as watermelon, pineapple, grapes, and berries for a refreshing and hydrating breakfast option. Add a squeeze of lime juice and a sprinkle of mint for extra flavor.

Overnight Oats

Prepare overnight oats by combining rolled oats with yogurt or milk, chia seeds, and your choice of sweetener. Let it sit in the fridge overnight, then top with fresh fruit, nuts, and a drizzle of honey or agave syrup in the morning.

Scramble eggs with diced bell peppers, onions, and spinach, then wrap the mixture in a whole grain tortilla. Add sliced avocado and salsa for a filling and nutritious summer breakfast on the go.

Egg and Veggie Breakfast Wraps