Cucumbers are made up of about 95% water, making them extremely low in calories. They’re perfect for hydration and are great for snacking or adding to salads.
Celery
Celery is another low-calorie vegetable that’s packed with fiber, vitamins, and minerals. It’s an excellent crunchy snack or can be used in soups and salads.
Zucchini
Zucchini is a versatile vegetable that can be grilled, roasted, or even spiralized into noodles as a low-calorie pasta alternative.
Lettuce
Lettuce is a staple in many salads and wraps, with varieties like iceberg, romaine, and butterhead providing crunch and nutrition with minimal calories.
Spinach
Spinach is a powerhouse of nutrients, loaded with iron, magnesium, and vitamins A and C. It’s very low in calories, making it a perfect addition to any meal.
Tomatoes
Tomatoes are not only low in calories but also packed with vitamin C, potassium, and lycopene, an antioxidant known to promote heart health.
Bell Peppers
Bell peppers are a colorful, crunchy addition to any diet. They’re incredibly low in calories and high in vitamin C, which supports immunity and skin health.
Broccoli
Broccoli is a low-calorie, nutrient-dense vegetable. High in fiber and rich in vitamin C and K, it helps to promote a healthy digestive system.