Dhokla is made from fermented rice and chickpea flour, which makes it rich in protein and easy to digest. It's steamed, making it low in fat and calories.–
Bhel Puri (Mumbai)
A mixture of puffed rice, vegetables, and chutneys, Bhel Puri is low in calories and packed with fiber, vitamins, and minerals from the fresh veggies.
Pani Puri (Panipuri) (Pan India)
Pani Puri consists of whole wheat puris filled with spicy, tangy water, chickpeas, and potatoes. It's low in fat and can be made healthier by using less oil and more vegetables.
Fruit Chaat (North India)
A refreshing blend of seasonal fruits mixed with tangy spices like black salt, cumin, and lemon, Fruit Chaat is packed with vitamins and antioxidants.
Samosa (Baked or Air-Fried) (Pan India)
Traditionally deep-fried, samosas can be made healthier by baking or air-frying. Made from whole wheat flour and filled with spiced potatoes, peas, and other veggies, they are a good source of fiber.
Idli (South India)
Idli is a steamed rice and lentil cake, which makes it high in protein and easy on the stomach. It’s low in fat and a great breakfast option.
Sabudana Khichdi (Western India)
Made from sago pearls, this dish is light and provides a good source of energy. It’s commonly eaten during fasting but can be enjoyed as a light, nutritious meal any time.
Tofu or Paneer Tikka (North India)
Marinated and grilled, tofu or paneer tikka is a high-protein snack that’s low in fat, especially if grilled or baked instead of fried. It’s packed with flavors from spices like garam masala and turmeric.