Flaxseeds are rich in alpha-linolenic acid, a type of omega-3 fatty acid. Studies suggest that incorporating flaxseeds into your diet can significantly reduce LDL cholesterol, the 'bad' kind.
Chia Seeds
Chia seeds are packed with fiber and omega-3 fatty acids. They help to lower LDL cholesterol levels and promote heart health by reducing inflammation.
Pumpkin Seeds
Pumpkin seeds are a powerhouse of phytosterols, plant compounds that inhibit the absorption of cholesterol in the body. Snack on these crunchy seeds for a heart-healthy boost.
Sunflower Seeds
Sunflower seeds are brimming with vitamin E, an antioxidant that helps prevent cholesterol oxidation. Munching on these seeds can support your heart health.
Sesame Seeds
Sesame seeds contain lignans, plant compounds that have been shown to lower cholesterol levels. Sprinkle them on salads or stir them into your favorite dishes for a cholesterol-lowering effect.
Hemp Seeds
Hemp seeds are rich in protein, fiber, and healthy fats. They can help lower LDL cholesterol levels and improve overall heart health when included in a balanced diet.
Poppy Seeds
Poppy seeds are often overlooked, but they contain compounds like linoleic acid that can help reduce cholesterol levels. Enjoy them sprinkled on baked goods or in savory dishes.
By incorporating these eight seeds into your diet, you can take proactive steps towards lowering your bad cholesterol levels and improving your heart health.