9 Healthy Diet Tips to Follow for Monsoon

Boost Immunity

Include immune-boosting foods like ginger, garlic, and turmeric in your diet to fight infections.

Eat Seasonal Fruits

Enjoy seasonal fruits like apples, pears, and pomegranates for maximum nutrition.

 Stay Hydrated

 Drink plenty of water and herbal teas to stay hydrated and maintain good health.

Avoid Street Food

Street food can be contaminated during monsoon. Opt for homemade snacks instead.

 Eat Light

Avoid heavy, greasy foods. Choose light meals like soups and salads.

Wash Vegetables Thoroughly

Ensure vegetables are washed properly to remove dirt and bacteria.

 Consume Probiotics

Include probiotics like yogurt and fermented foods to aid digestion.

 Use Fresh Ingredients

Always use fresh ingredients to prepare your meals for better nutrition and taste.

Limit Salt Intake

Excessive salt can lead to water retention. Use it sparingly in your meals.