The Mediterranean diet is inspired by the traditional eating patterns of countries bordering the Mediterranean Sea. It emphasizes whole, nutrient-rich foods, such as fruits, vegetables, whole grains, fish, nuts, and olive oil.
Plant-based diets focus on consuming predominantly plant-derived foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Some variations, like vegetarian and vegan diets, exclude or limit animal products.
Flexitarian Diet
The flexitarian diet is a flexible approach to plant-based eating that allows for occasional consumption of meat and other animal products.
DASH Diet (Dietary Approaches to Stop Hypertension)
Originally designed to manage blood pressure, the DASH diet emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy. It has been associated with not only lowering blood pressure but also promoting overall heart health
Keto Diet (Ketogenic Diet)
The ketogenic diet is a low-carbohydrate, high-fat diet that aims to induce a state of ketosis in the body, where it burns fat for fuel instead of carbohydrates.