Best Time to Get Vitamin D from Sunlight
Essential for bone health, immune function, and mood balance. Getting enough is vital
Why is Vitamin D Important
The best time is
mid-morning to midday
(10 am to 3 pm) when UVB rays are strongest for synthesis
Best Time for Vitamin D from Sunlight
UVB exposure depends on latitude, altitude, and season. The further from the equator, the less UVB in winter
Time Varies by Location
For most,
15-30 minutes
is ideal on arms, face, and legs. But skin tone, climate, and SPF matter
How Long Should You Spend in the Sun
A moderate UV index ensures enough exposure without overdoing it. Download a UV app to stay informed
Check Local UV Index
In low sunlight seasons, consider supplements after consulting a healthcare provider
Vitamin D Without the Sun
Don’t forget: Sunlight is beneficial in moderation. Avoid sunburns by timing exposure carefully
Keep Safe and Balanced!
Learn more