Bananas: Bananas are a natural source of potassium, which is essential for muscle function and helps prevent cramps. They are also a good source of carbohydrates, providing sustained energy for workouts and activities.
Quinoa: This complete protein is high in fiber and complex carbohydrates, keeping you feeling full and energized for longer. Quinoa is also a good source of iron, magnesium, and other essential nutrients.
Oats: Oats are a slow-digesting food that provides sustained energy release. They are also a good source of fiber and beta-glucan, which can help lower cholesterol levels and improve heart health.
Sweet Potatoes: Sweet potatoes are a rich source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for maintaining healthy vision and immune function.
Salmon: This fatty fish is an excellent source of omega-3 fatty acids, which have been shown to improve heart health, reduce inflammation, and boost cognitive function.
Eggs: Eggs are a complete protein, meaning they contain all nine essential amino acids that your body needs. They are also a good source of vitamins A, D, E, B12, and riboflavin.
Chia Seeds: These tiny seeds are packed with nutrients, including fiber, protein, omega-3 fatty acids, and antioxidants. Chia seeds can help you feel full and satisfied, prevent blood sugar spikes, and improve digestion.