Regular noodle consumption is linked to an increased risk of metabolic syndrome, a cluster of conditions that raise the risk of heart disease and stroke.
Poor Heart Health
High sodium and unhealthy fats in noodles can contribute to poor heart health and increased cholesterol levels.
Potential for Allergies
Some noodles contain allergens like gluten, which can cause reactions in sensitive individuals.
Unbalanced Diet
Relying on noodles daily can lead to an unbalanced diet, missing out on diverse and essential nutrients from other food groups.