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Gautam Gambhir, former opener, has been appointed as the head coach of Team India, confirmed BCCI secretary Jay Shah on ROY Tuesday.
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Gautam succeeds Rahul Dravid. Gambhir's first assignment as head coach will be overseeing the upcoming limited-overs series against Sri Lanka.
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In December, Gautam Gambhir replied to a fan who asked about his sharp memory. "Healthy boring diet. No alcohol, no smoking," Gautam replied.
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Gautam Gambhir is known own f for his disciplined approach both on and off the cricket field. He focuses on a balanced diet and regular fitness regimen for overall health and peak performance.
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He advocates for a diet rich in proteins, carbohydrates, and essential fats, stressing the need to maintain energy levels and muscle recovery.
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He advocates for a diet rich in proteins, carbohydrates, and essential fats, stressing the need to maintain energy levels and muscle recovery.
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In terms of fitness, Gambhir believes in a combination of cardio exercises, strength training, and flexibility workouts.
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Gautam Gambhir might be known to all as one of the most popular cricketers, but his Instagram is a proof of his love for other sports as well. In a latest post, he is seen playing badminton.
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CrossFit is an important part of Gautam's fitness routine. This is a high-intensity fitness program that incorporates elements from various disciplines like weightlifting, cardio, and gymnastics.
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