Half a Cup of Beetroot: Blood Sugar Regulation After Meals

Beetroot can help regulate blood sugar levels after meals.

The study found that consuming half a cup of beetroot was effective in regulating blood sugar levels.

Beetroot contains nitrates, which can improve blood flow and insulin sensitivity.

The study suggests that beetroot could be a useful dietary intervention for people with diabetes.

Beetroot can be consumed in a variety of ways, such as in salads, smoothies, or roasted as a side dish.

Further research is needed to determine the optimal amount of beetroot to consume for blood sugar regulation.