Cashews contain heart-healthy monounsaturated and polyunsaturated fats. These fats help lower bad cholesterol levels (LDL cholesterol) and increase good cholesterol levels (HDL cholesterol), reducing the risk of cardiovascular diseases.
Cashews are a good source of essential nutrients, including vitamins such as B6, E, and K, along with minerals like copper, phosphorus, zinc, magnesium, and iron. These nutrients play crucial roles in various bodily functions, including energy production, immune system support, and bone health.
Despite being energy-dense, cashews can be beneficial for weight management when consumed in moderation. The combination of healthy fats, protein, and fiber helps promote a feeling of fullness, reducing overall calorie intake and supporting weight maintenance.
Cashews contain antioxidants like selenium, which help neutralize harmful free radicals in the body. Antioxidants play a role in reducing oxidative stress, inflammation, and the risk of chronic diseases, including certain types of cancers.
The monounsaturated and polyunsaturated fats in cashews, along with their low glycemic index, contribute to better blood sugar control. Including cashews in a balanced diet may help regulate blood sugar levels, making them a suitable snack option for individuals with diabetes.