Apples are an excellent source of dietary fiber, both soluble and insoluble. Fiber promotes digestive health by preventing constipation and supporting a healthy gut microbiome.
Vitamins and Minerals
Apples contain essential vitamins and minerals, including vitamin C, potassium, and various B vitamins. Vitamin C is an antioxidant that supports the immune system
Antioxidant Content
Apples are rich in antioxidants, including flavonoids and polyphenols. These compounds help neutralize free radicals in the body, reducing oxidative stress and inflammation, and potentially lowering the risk of chronic diseases.
Dental Health
Chewing apples stimulates saliva production, which helps maintain oral health by reducing the risk of tooth decay and gum disease. The natural sweetness of apples is a healthier alternative to sugary snacks that can contribute to dental issues.