Health benefits of green beans

Rich in Nutrients Green beans are a good source of vitamins A, C, and K, as well as folate and dietary fiber.

Antioxidant Properties Green beans contain various antioxidants such as flavonoids, carotenoids, and other polyphenolic compounds. 

Heart Health The fiber content in green beans can aid in lowering cholesterol levels, contributing to heart health.

Blood Sugar Regulation Green beans have a low glycemic index, meaning they cause a slower rise in blood sugar levels after consumption. 

Digestive Health  The dietary fiber in green beans supports digestive health by promoting regular bowel movements and preventing constipation.