Health benefits of honey in winter

Dry, cold air irritates the throat and triggers coughs. Honey is a natural demulcent, meaning it coats and soothes the throat, reducing inflammation and easing coughs. 

Winter is peak season for colds and flu. Honey is loaded with antioxidants and antimicrobial compounds like propolis, which help fight viruses and bacteria. These components boost your immune system, making you less susceptible to winter illnesses.

Honey is a natural source of readily available energy due to its simple sugars like fructose and glucose. This energy boost is especially welcome during winter when fatigue levels tend to rise.

Honey can act as a prebiotic, stimulating the growth of good bacteria in your gut. This improves digestion, alleviates constipation, and strengthens your gut microbiome, essential for overall health and immunity. 

Winter's harsh winds and dry air can take a toll on your skin and hair. Honey is a natural humectant, meaning it attracts and retains moisture. Applied topically, honey can hydrate dry skin, soothe eczema, and add shine to dull hair.