Quotes by BK Shivani to Help Deal with Anxiety

Embrace challenges with a calm mind.

"Peace is not the absence of challenges, but the ability to deal with them."

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Take control of your thoughts

 "Your mind is your instrument. Learn to be its master, not its slave."

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Shift your mindset for a happier life

"Happiness is not dependent on what you have; it’s dependent on what you think."

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Prioritize your well-being

"Detach from what destroys you and focus on what heals you."

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Protect your inner peace

"Inner peace begins the moment you choose not to allow another person or event to control your emotions."

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Stay grounded in the present

"The present moment is the only reality. Live in the now."

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