Quotes by BK Shivani to Help Deal with Anxiety

Embrace challenges with a calm mind.

"Peace is not the absence of challenges, but the ability to deal with them."


Take control of your thoughts

 "Your mind is your instrument. Learn to be its master, not its slave."


Shift your mindset for a happier life

"Happiness is not dependent on what you have; it’s dependent on what you think."


Prioritize your well-being

"Detach from what destroys you and focus on what heals you."


Protect your inner peace

"Inner peace begins the moment you choose not to allow another person or event to control your emotions."


Stay grounded in the present

"The present moment is the only reality. Live in the now."


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