Top 5 High-Starch Foods to Avoid for a Better Wellbeing

Top 5 High-Starch Foods to Avoid for a Better Wellbeing

White Potatoes

Once a staple in many diets, white potatoes are high in starch and can lead to spikes in blood sugar levels.

White Rice

A common side dish, white rice is a high-starch food that lacks the fiber found in its brown counterpart.

Processed Baked Goods

Foods like white bread, pastries, and cakes often contain refined flours, contributing to high starch content.

Bananas

While bananas are a popular and convenient snack, they are higher in starch and sugar compared to some other fruits.

Corn

While corn is a versatile and tasty vegetable, it's also high in starch.