Once a staple in many diets, white potatoes are high in starch and can lead to spikes in blood sugar levels.
A common side dish, white rice is a high-starch food that lacks the fiber found in its brown counterpart.
Foods like white bread, pastries, and cakes often contain refined flours, contributing to high starch content.
While bananas are a popular and convenient snack, they are higher in starch and sugar compared to some other fruits.
While corn is a versatile and tasty vegetable, it's also high in starch.