Discover how incorporating more fruits, vegetables, whole grains, and legumes into your diet can help lower cholesterol levels.
Not all fats are created equal. Dive into the realm of heart-healthy fats, including omega-3 fatty acids and monounsaturated fats.
From cardio workouts to strength training, discover the exercises that can help raise HDL (good) cholesterol and improve overall cardiovascular health.
Explore techniques such as portion control, mindful chewing, and recognizing hunger cues.
Journey into the world of herbs and supplements known for their cholesterol-lowering properties. Explore natural remedies such as garlic, turmeric, and psyllium husk.
Delve into stress management techniques, including meditation, yoga, and deep breathing exercises.
Understand how staying adequately hydrated can support overall health, including cholesterol management.