Top 7 Ways to Control Cholesterol Level Without Medication

Top 7 Ways to Control Cholesterol Level Without Medication

Power of Plant-Based Eating

Discover how incorporating more fruits, vegetables, whole grains, and legumes into your diet can help lower cholesterol levels.

Heart-Healthy Fats

Not all fats are created equal. Dive into the realm of heart-healthy fats, including omega-3 fatty acids and monounsaturated fats.

Exercise for a Healthy Heart

From cardio workouts to strength training, discover the exercises that can help raise HDL (good) cholesterol and improve overall cardiovascular health.

Mindful Eating Habits

Explore techniques such as portion control, mindful chewing, and recognizing hunger cues.

Herbs and Supplements

Journey into the world of herbs and supplements known for their cholesterol-lowering properties. Explore natural remedies such as garlic, turmeric, and psyllium husk.

Stress Management Techniques

Delve into stress management techniques, including meditation, yoga, and deep breathing exercises.

Hydration and Green Tea Magic

Understand how staying adequately hydrated can support overall health, including cholesterol management.