In our modern society where women constantly juggle multiple roles, taking charge of their own health often takes a back seat. However, for some women, their path to empowerment starts with nutrition. Sreemathy Venkatraman uses her expertise as a Clinical Dietitian and Wellness Nutritionist to help women recover their health through personalized nutrition counseling. Through her strong belief about food
What if the secret to better health wasn’t in a pill, but on your plate? Today nutritionists serve as the critical force necessary for improving life quality because chronic diseases
Nutrition is more than just eating right—it’s about understanding the body, honoring its needs, and making sustainable choices. As we celebrate Women’s Day, we spotlight Khushboo Jain Tibrewala, Nutritionist &
Nikita Jitkar Patil is a seasoned Nutrition Consultant with over 10 years of experience, holding a Master’s in Nutrition and Dietetics from Symbiosis. She is also a Certified Diabetes Educator,
“Food is meant to nourish, not punish.” This philosophy drives Ruchitaa Mahesshwari, an innovative nutritionist and the Founder of Healthy Mantra. Living in a world obsessed with quick fixes, she
The practice of planning meals supports a healthy lifestyle because it enables proper nutrition with balanced dietary nutrients. The current fast-paced environment leads many people to skip nutritious eating, which
In 2025, humans will require the healthiest of foods, not just to consume but also for one’s health. Superfoods are foods that are rich in nutrients and that one can
