World Cancer Day 2024: Incorporate These 6 Cancer-Fighting Foods Into Your Daily Diet


Unhealthy dietary habits and a lack of physical activity can elevate your susceptibility to cancer. Discover these six cancer-fighting foods that may aid in disease prevention.

In contemporary society, poor dietary choices and a sedentary lifestyle stand out as significant factors contributing to an increased risk of cancer. The modern trend of decreasing physical activity over time amplifies our vulnerability to cancer. This underscores the pivotal role of a wholesome diet and regular exercise in mitigating the risk of various malignancies. A well-rounded diet plays a vital role in nourishing our bodies, fortifying the immune system, and supplying essential vitamins, minerals, and fiber that contribute to a protective effect against cancer. Although adopting a healthy lifestyle does not assure complete immunity, it can certainly play a role in diminishing the risk of cancer.

“In our pursuit of a healthier lifestyle, the importance of maintaining a well-balanced diet cannot be emphasized enough. Although no individual food can promise complete immunity against cancer, integrating specific nutrient-rich choices into our daily meals can play a proactive role in diminishing the risk of cancer,” states Dr. Neeti Sharma, Senior Consultant in Nutrition & Dietetics at Marengo Asia Hospitals, Sector 56, Gurugram.

Comprehending top cancer-fighting foods

In an interview, Dr. Sharma discusses six cancer-fighting foods that you should consider incorporating into your daily diet:

  1. Cruciferous Vegetables

Harness the benefits of cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts. Rich in antioxidants and phytochemicals, these vegetables exhibit promising potential in lowering the risk of various cancers, including breast and prostate cancer.

  1. Berries

Nature’s natural sweets, such as blueberries, strawberries, and raspberries, are abundant in antioxidants and vitamins. These compounds aid in combating oxidative stress, a factor associated with cancer development. Incorporate a handful of berries into your snack routine or add them to your morning cereal for both taste and health benefits.

  1. Garlic

More than just a culinary enhancer, garlic has been researched for its potential in fighting cancer. Allicin, a compound present in garlic, has exhibited anti-cancer effects in numerous laboratory studies. Integrate fresh garlic into your meals not only to elevate the taste but also to contribute to your overall well-being.

  1. Leafy Greens

Embrace the nutritional powerhouse of dark, leafy greens such as spinach, kale, and Swiss chard. Laden with vitamins, minerals, and antioxidants, these greens offer a nutrient-rich base for a wholesome diet and may play a role in cancer prevention by promoting overall cellular health.

  1. Turmeric

Harness the vibrancy of turmeric, a spice containing curcumin—a potent anti-inflammatory and antioxidant compound. Research indicates that curcumin may possess anticancer properties by impeding the growth of cancer cells. Integrate turmeric into your culinary creations or explore the option of a turmeric supplement to enjoy its potential health advantages.

  1. Fatty Fish

Embrace the omega-3 fatty acids abundant in fatty fish such as salmon and mackerel, as they are linked to a diminished risk of certain cancers, notably colorectal cancer. Strive to incorporate fatty fish into your weekly diet at least twice to leverage the anti-inflammatory and protective attributes of omega-3s.

While incorporating these cancer-fighting foods into your diet can be beneficial, it’s crucial to maintain a holistic approach to health. This includes regular exercise, effective stress management, and the avoidance of tobacco and excessive alcohol consumption.