If you live in Delhi in particular, air pollution can have a serious negative effect on your skin. Our skin is harmed by the poisonous air in addition to our throats and lungs. In healthy, intact skin, particulate matter (PM) enters the epidermis through hair follicles and inflames the skin. According to reports, the lipophilic characteristic of polycyclic aromatic hydrocarbons (PAHs), which are primary constituents of PM2.5, allows them to easily permeate the skin in animal models. Here are ten simple actions you can take to safeguard your skin:
Cleanse Frequently: To rid your skin of impurities, use a mild cleanser.
Hydrate: Use a decent moisturizer to keep your skin moisturized and to help form a barrier against environmental contaminants.
Sunscreen: To protect your skin from UV radiation and pollutants, use a broad-spectrum sunscreen.
Antioxidants: To fight pollution-related free radicals, utilize items that include antioxidants, such as vitamin C.
Avoid Touching Your Face: To avoid spreading contaminants from your hands, try not to touch your face too often.
Healthy Diet: Consume fruits and vegetables, which are high in antioxidants, to support the health of your skin.
Protective Clothes: For physical protection, think about donning long sleeves and helmets.
Check the Local Air Quality: Adapt your skincare regimen to the specific air quality in your area.
Nightly Routine: To get rid of collected toxins, carefully clean before bed.
Remain Hydrated: To assist eliminate toxins and maintain internal skin hydration, drink lots of water.
