Even after getting a full eight hours of sleep, women may still feel exhausted. They require longer time in bed than males, which explains why. Do specialists, however, concur with this theory?
We’ve all heard a lot that in order to function well, we need to sleep for seven to eight hours.
However, if you are a woman and you still feel exhausted in the morning even after eight hours of sleep, it could be because you need to sleep for a little longer.
Women require longer time in bed than males, who can operate fine on 7-8 hours of sleep.
We are not just faffing about it; Dr Sonam Simpatwar from Mumbai’s Dr Babasaheb Ambedkar Smarak Hospital stated, “As a gynaecologist, I can affirm that several studies suggest women generally have a greater need for sleep compared to men.”
Comprehending why getting enough sleep is essential
Dr. Nivedita Kumar, a sleep specialist in Magniflex India, says that getting enough sleep is essential to overall wellness.
• Getting enough sleep enhances cognitive function, heart health, metabolism, skin and hair quality, and life expectancy.
• Getting enough sleep also helps you better control your emotions. Healthy sleepers perform better at work and have lower levels of worry and despair. Long-term low-quality sleep can lead to neurological conditions like Alzheimer’s and dementia. Over time, it may lead to heart disease, stroke, and obesity.
In agreement, Dr. Arun Kotaru, specialist in pulmonology and sleep medicine at Artemis Hospital, notes that the body goes through vital functions including hormone control, muscle growth, and tissue repair when you sleep.
“Chronic sleep deprivation can have significant adverse effects on physical and mental health. It can impair cognitive function, memory, and decision-making abilities, leading to decreased productivity and increased risk of accidents,” he adds.
The need for sleep varies with age.
Toddlers and newborns need the most sleep. Adults require seven to nine hours of sleep per night to function at their best. Even though their needs for sleep may change significantly as they age, older folks still need to sleep for seven to eight hours per night.
Dr Kumar says, “The patterns of our sleep, however, change as we age. We spend less time in deep REM (rapid eye movement) stages of sleep, resulting in a decrease in the overall deep sleep hours. Circadian rhythms also shift, causing earlier bedtimes and earlier awakenings. For individuals over 40, sleep patterns may undergo significant changes.”
She continues by saying that new studies indicate women require roughly 20 minutes more sleep than men.
“Sleep is important for the brain to recover and repair itself. While there is little data available regarding sleep and sleep disorders in women, research suggests that women may need more sleep than men to recover from daily activities,” the doctor says.
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