Heart Matters: Pre-wedding Crash diets’ Unintended Risks

Crash diets

Quick weight reduction can strain the circulatory system and result in muscle loss, electrolyte imbalances, and nutritional deficits.

A lot of brides and grooms consider crash diets as the excitement of their upcoming wedding fills the air and they want to look flawless for the big day. Although the temptation of losing weight quickly may be strong, there are hidden risks associated with these quick remedies that could jeopardize your route to marriage.

Consultative dietitian Pratiksha Kadam of Kokilaben Dhirubhai Ambani Hospital in Navi Mumbai says that crash diets put couples’ health before their wedding day at risk for major cardiac problems.

She added that rapid weight reduction can strain the cardiovascular system by causing nutritional shortages, electrolyte imbalances, and muscle loss. These diets also frequently lack vital nutrients, which can have negative effects including weakening the heart muscle and causing arrhythmias. In an encounter, Kadam warned the sources, “They may exacerbate existing conditions like hypertension or cholesterol abnormalities.”

The reason for this, according to Dr. Smruti Hindaria, a consultant heart surgeon at Ruby Hall Clinic Pune, is an electrolyte imbalance caused by a crash diet. “Electrolytes are necessary for cells to function properly and maintain their integrity. In the event that the latter fails, the body would quickly follow suit.

When you dramatically cut your weight, your body loses essential nutrients needed for proper function. Furthermore, deficiencies in some minerals, like calcium and vitamin D, may make you more vulnerable to harm or the development of specific health issues. One such condition connected to a lack of nutrients is anemia, according to Dr. Hindaria.

Gallstones can also form, she continued. “They arise when there is not enough food for the gallbladder to digest, preventing the flow of digestive fluids.”

Prioritizing healthy and sustainable options might help couples reach their fitness goals before getting married.

Slow, long-term weight management is supported by choosing a balanced diet high in whole foods, engaging in frequent physical activity, and drinking enough water.

Consulting with a qualified fitness expert or licensed nutritionist guarantees customized programs that promote general health.

Couples can embark on a path that improves their physical health and fosters permanent habits for a satisfying life together by prioritizing lifestyle changes above temporary cures.

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