This development opens up interesting possibilities for folks who struggle to find time for concentrated exercise sessions in their hectic schedules. A new study from the University of Massachusetts Amherst reveals that combining irregular steps when walking can considerably raise your metabolism, resulting in higher calorie burn.
This finding has the potential to significantly increase fitness through simple daily routine changes.
The Daily Mail reported on a study that examined how walking with non-uniform strides affects metabolism. The findings indicate that introducing some variance into your walking pattern may be more effective at burning calories than a totally uniform stride.
This development opens up interesting possibilities for folks who struggle to find time for concentrated exercise sessions in their hectic schedules. Individuals may be able to improve their fitness efforts without devoting much time to it by just introducing uneven steps into their walks.
“I think it would be fair to assume that more frequent and larger variations in stride length would increase your metabolic rate while walking,” research author Adam Grimmitt told the site.
Researchers led by Dr. Grimmitt evaluated the effect of stride variance on metabolism. They evaluated 18 healthy, 24-year-old adults weighing an average of 155 pounds. The participants started by walking on a treadmill for five minutes at their natural stride length.
The participants were then told to walk with steps that were either 5% to 10% shorter or longer than their regular step. During this time, the researchers monitored carbon dioxide levels, which serve as a metric of exercise intensity. The study’s main conclusion was that a slight increase in stride variability (2.7%) resulted in a significant increase in metabolism (1.7%).
“Step length variability plays a modest, albeit significant role in the metabolic cost of walking,” the researchers stated.
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